, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to sculpt and strengthen the whole-body, is expanding its Clinical Advisory Board with the addition of , MD, MBA, FACOG, as Head of Medical Affairs. Dr. Shepherd is a certified OB/GYN, women鈥檚 health expert, and a leading voice in longevity. She is deeply committed to redefining the perimenopause and menopause journey and is a trailblazer in taking a holistic approach to women鈥檚 health, aligning perfectly with Pvolve鈥檚 mission to empower women at all stages of life through innovative, science-backed wellness solutions.
Dr. Shepherd will play a pivotal role in advancing Pvolve鈥檚 mission to support women鈥檚 health through the development of first-of-it-kind programming and clinical research initiatives. Her leadership will ensure that Pvolve continues to provide evidence-based, results-driven solutions for women as they navigate the complexities of aging. Pvolve鈥檚 method has already helped thousands of women of all ages achieve lasting and powerful results. Jennifer Aniston, a dedicated partner of the brand since 2023, attributes her strong, healthy body to its transformative workouts. She describes it as her ultimate workout for achieving her best physique and feeling better than ever before.
“Building strong bodies as we age is essential to longevity, and exercise is one of the most powerful tools we have to achieve that,” said Dr. Shepherd. “Pvolve is not just redefining functional fitness, it鈥檚 creating an entirely new category that鈥檚 making a lasting impact. I鈥檓 excited to be part of this movement and help women thrive at every stage of life.”
As women age, they experience muscle loss, decreased bone density, and changes in body composition. Pvolve鈥檚 holistic, clinically-proven approach to resistance training directly addresses these issues by building lean muscle, enhancing bone density, and supporting metabolic health. Pvolve鈥檚 commitment to women’s health is further validated by the recent publication of its groundbreaking Healthy Aging Study in the prestigious Medicine & Science in Sports & Exercise Journal. This study highlights the proven effectiveness of Pvolve鈥檚 method in improving strength, mobility, and overall well-being for women ages 40 to 60, further solidifying the brand鈥檚 impact on this key demographic.
“Pvolve is more than just a workout; we鈥檙e heavily invested in closing the gender research gap and advancing women鈥檚 health through innovation,” said Rachel Katzman, founder of Pvolve. “Starting with menopause 鈥� a vastly overlooked area 鈥� we鈥檙e showcasing the profound impact that movement can have in addressing the unique challenges women face as they age. Dr. Shepherd鈥檚 expertise will be instrumental in driving our mission forward, supporting women鈥檚 well-being, and expanding into other critical female health areas.”
Bringing Dr. Shepherd on board highlights Pvolve鈥檚 ongoing commitment to addressing gaps in women鈥檚 health, particularly during key life transitions. She will play a pivotal role in shaping the future of Pvolve, supporting the brand鈥檚 strong legacy of innovative women鈥檚 health programming 鈥� including specialized series for menopause, fertility treatments, pelvic oor strengthening, and more 鈥� and taking it to new heights. Dr. Shepherd鈥檚 addition will further strengthen Pvolve鈥檚 science-backed efforts to empower women through exercise, fostering strength, resilience, and longevity.
Pvolve offers a streaming membership with over 1,300 on-demand classes, a two-way live virtual studio, and targeted series, all available via web and mobile app. Additionally, Pvolve has studio locations in New York, Chicago, and Los Angeles, along with franchises across the U.S. and Canada, and more than 50+ new locations in development. To learn more, visit .
About Pvolve
Pvolve is a workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, so members can live younger, longer. After being introduced to functional tness in 2017, founder Rachel Katzman was determined to help others experience an approach that respects the body’s holistic needs while making you look and feel great. The Pvolve Method is supported by a Clinical Advisory Board of doctors, as well as highly credentialed trainers, to offer effective workouts that help you break a sweat, not your body. In June 2023, world-renowned actress, producer, and director, Jennifer Aniston, officially partnered with Pvolve after falling in love with the method as a member, and referring to it as 鈥渢ransformational.鈥� Through its hybrid fitness model, Pvolve can be experienced through a streaming membership that offers over 1,300 on-demand classes, a two-way, live virtual studio, and targeted series, all available via the web and mobile apps. Additionally, Pvolve has physical studio locations in New York, Chicago, Los Angeles, and franchises across the US and Canada, with more than 50+ locations in development. For more information, please visit , .
